| Heat 1 | PALAINDOOR - 31 March 2016 - Start Time: 09:47 |
| Pos. | Lane | Bib | Athlete | Year | Cat. | | Mark | Points |
| 1 | 2 | 342 | PAUNICA PAUNICA Emilia | 1972 | W40 | ESP SPAIN | 26.90 Q | |
| 2 | 5 | 2648 | NEFJODOVA-VOLKOVA Ludmi | 1976 | W40 | LAT LATVIA | 27.24 Q | |
| 3 | 4 | 3054 | TEGNER Hanna | 1974 | W40 | SWE SWEDEN | 28.29 q | |
| 4 | 1 | 542 | BONNET Virginie | 1973 | W40 | FRA FRANCE | 28.95 | |
| 5 | 6 | 466 | PIKKARAINEN Sari | 1971 | W40 | FIN FINLAND | 29.88 | |
| 6 | 3 | 2133 | MANCINO Palma | 1972 | W40 | ITA ITALY | 32.24 | |
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| Heat 2 | PALAINDOOR - 31 March 2016 - Start Time: 09:51 |
| Pos. | Lane | Bib | Athlete | Year | Cat. | | Mark | Points |
| 1 | 4 | 2877 | MARIN Florina | 1974 | W40 | ROU ROMANIA | 26.26 Q | |
| 2 | 2 | 3008 | AKERVALL Jenny | 1972 | W40 | SWE SWEDEN | 27.86 Q | |
| 3 | 5 | 2642 | KALVA Solvita | 1973 | W40 | LAT LATVIA | 27.95 q | |
| 4 | 6 | 2724 | SCHURE Pascale | 1973 | W40 | NED NETHERLANDS | 28.68 q | |
| 5 | 3 | 2265 | PADULA Caterina | 1975 | W40 | ITA ITALY | 29.52 | |
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| Heat 3 | PALAINDOOR - 31 March 2016 - Start Time: 09:54 |
| Pos. | Lane | Bib | Athlete | Year | Cat. | | Mark | Points |
| 1 | 4 | 1235 | MARTIN Heike | 1972 | W40 | GER GERMANY | 27.38 Q | |
| 2 | 3 | 3046 | ROSEN Jenny | 1972 | W40 | SWE SWEDEN | 28.58 Q | |
| 3 | 5 | 1893 | DOLCINI Elenia | 1975 | W40 | ITA ITALY | 28.61 q | |
| 4 | 6 | 2738 | VAN DAALEN Aafke | 1971 | W40 | NED NETHERLANDS | 28.64 q | |
| 5 | 1 | 2484 | SERVADEI Silvia | 1971 | W40 | ITA ITALY | 30.01 | |
| | 2 | 972 | SKERVIN Giare | 1972 | W40 | GBR GREAT BRITAIN & N. IRELAND | DNS | |
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| Heat 4 | PALAINDOOR - 31 March 2016 - Start Time: 09:58 |
| Pos. | Lane | Bib | Athlete | Year | Cat. | | Mark | Points |
| 1 | 5 | 991 | THOMAS Michelle Gabriel | 1971 | W40 | GBR GREAT BRITAIN & N. IRELAND | 26.86 Q | |
| 2 | 1 | 701 | SALIGNAT PLUMASSEAU Mar | 1974 | W40 | FRA FRANCE | 27.15 Q | |
| 3 | 3 | 1585 | BALLISTRERI Loredana | 1973 | W40 | ITA ITALY | 28.80 q | |
| 4 | 4 | 402 | HAIKONEN Johanna | 1973 | W40 | FIN FINLAND | 28.86 q | |
| 5 | 2 | 1204 | KRUPPA Manuela | 1972 | W40 | GER GERMANY | 30.14 | |
| 6 | 6 | 1450 | SZELECZKY Zsuzsanna | 1972 | W40 | HUN HUNGARY | 30.54 | |
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| Heat 5 | PALAINDOOR - 31 March 2016 - Start Time: 10:01 |
| Pos. | Lane | Bib | Athlete | Year | Cat. | | Mark | Points |
| 1 | 1 | 2457 | SANULLI Cristina | 1972 | W40 | ITA ITALY | 27.56 Q | |
| 2 | 6 | 1079 | DREWES-CZECH Kerstin | 1971 | W40 | GER GERMANY | 27.88 Q | |
| 3 | 2 | 517 | AUMAILLE Kathy | 1974 | W40 | FRA FRANCE | 28.66 q | |
| 4 | 3 | 2549 | TOSINI Linda | 1974 | W40 | ITA ITALY | 28.92 | |
| 5 | 4 | 101 | VAN ROSENDAAL Edith | 1971 | W40 | BEL BELGIUM | 29.75 | |
| 6 | 5 | 2779 | ADRYJANCZYK Malgorzata | 1974 | W40 | POL POLAND | 29.87 | |
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| Pos. | Lane | Bib | Athlete | Year | Cat. | | Mark | Points |
| 1 | 4 | 2877 | MARIN Florina | 1974 | W40 | ROU ROMANIA | 26.26 Q | |
| 2 | 5 | 991 | THOMAS Michelle Gabriel | 1971 | W40 | GBR GREAT BRITAIN & N. IRELAND | 26.86 Q | |
| 3 | 2 | 342 | PAUNICA PAUNICA Emilia | 1972 | W40 | ESP SPAIN | 26.90 Q | |
| 4 | 1 | 701 | SALIGNAT PLUMASSEAU Mar | 1974 | W40 | FRA FRANCE | 27.15 Q | |
| 5 | 5 | 2648 | NEFJODOVA-VOLKOVA Ludmi | 1976 | W40 | LAT LATVIA | 27.24 Q | |
| 6 | 4 | 1235 | MARTIN Heike | 1972 | W40 | GER GERMANY | 27.38 Q | |
| 7 | 1 | 2457 | SANULLI Cristina | 1972 | W40 | ITA ITALY | 27.56 Q | |
| 8 | 2 | 3008 | AKERVALL Jenny | 1972 | W40 | SWE SWEDEN | 27.86 Q | |
| 9 | 6 | 1079 | DREWES-CZECH Kerstin | 1971 | W40 | GER GERMANY | 27.88 Q | |
| 10 | 5 | 2642 | KALVA Solvita | 1973 | W40 | LAT LATVIA | 27.95 q | |
| 11 | 4 | 3054 | TEGNER Hanna | 1974 | W40 | SWE SWEDEN | 28.29 q | |
| 12 | 3 | 3046 | ROSEN Jenny | 1972 | W40 | SWE SWEDEN | 28.58 Q | |
| 13 | 5 | 1893 | DOLCINI Elenia | 1975 | W40 | ITA ITALY | 28.61 q | |
| 14 | 6 | 2738 | VAN DAALEN Aafke | 1971 | W40 | NED NETHERLANDS | 28.64 q | |
| 15 | 2 | 517 | AUMAILLE Kathy | 1974 | W40 | FRA FRANCE | 28.66 q | |
| 16 | 6 | 2724 | SCHURE Pascale | 1973 | W40 | NED NETHERLANDS | 28.68 q | |
| 17 | 3 | 1585 | BALLISTRERI Loredana | 1973 | W40 | ITA ITALY | 28.80 q | |
| 18 | 4 | 402 | HAIKONEN Johanna | 1973 | W40 | FIN FINLAND | 28.86 q | |
| 19 | 3 | 2549 | TOSINI Linda | 1974 | W40 | ITA ITALY | 28.92 | |
| 20 | 1 | 542 | BONNET Virginie | 1973 | W40 | FRA FRANCE | 28.95 | |
| 21 | 3 | 2265 | PADULA Caterina | 1975 | W40 | ITA ITALY | 29.52 | |
| 22 | 4 | 101 | VAN ROSENDAAL Edith | 1971 | W40 | BEL BELGIUM | 29.75 | |
| 23 | 5 | 2779 | ADRYJANCZYK Malgorzata | 1974 | W40 | POL POLAND | 29.87 | |
| 24 | 6 | 466 | PIKKARAINEN Sari | 1971 | W40 | FIN FINLAND | 29.88 | |
| 25 | 1 | 2484 | SERVADEI Silvia | 1971 | W40 | ITA ITALY | 30.01 | |
| 26 | 2 | 1204 | KRUPPA Manuela | 1972 | W40 | GER GERMANY | 30.14 | |
| 27 | 6 | 1450 | SZELECZKY Zsuzsanna | 1972 | W40 | HUN HUNGARY | 30.54 | |
| 28 | 3 | 2133 | MANCINO Palma | 1972 | W40 | ITA ITALY | 32.24 | |
| | 2 | 972 | SKERVIN Giare | 1972 | W40 | GBR GREAT BRITAIN & N. IRELAND | DNS | |
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